Groove & Pound
Combine the best of POUND and GROOVE for a well-rounded cardio blast of fun and rhythm!
A water bottle and sweat towel is recommended.
For safety and to avoid class disruption arrive on time for all classes.
All classes are pre-registered.
Patrons 16 years + are welcome to participate in classes. Youth 13 - 15 years are welcome to participate with a Guardian.
Schedules are subject to changes.