ONLINE: Cardio Pump
A hi/lo impact class with muscle conditioning. May include intervals or choreography.
A water bottle and sweat towel is recommended.
For safety and to avoid class disruption arrive on time for all classes.
All classes are pre-registered.
This class is ONLINE. Please ensure you have the ZOOM App downloaded prior to the scheduled start of your class. Your ZOOM ID and Password will be in the receipt notes emailed to you upon registration.
Patrons 16 years + are welcome to participate in classes. Youth 13 - 15 years are welcome to participate with a Guardian.
Schedules are subject to changes.