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Total Body Training

Location: West Vancouver Community Centre Room: Lily Lee Spirit Room Instructor: Lyndsay Class Type: Pre-registered Class Level: All Levels Display Childminding: No

A high energy total body conditioning class led by a Personal Trainer. Plenty of variety with many options. Workouts may include using the bosu,TRX, medicine balls and balance boards. Includes cardio intervals, strength training, core work and stretching.

Please bring your own water bottle and sweat towel.

For safety and to avoid class disruption arrive on time for all classes.

Schedules are subject to change. 

Patrons 16 years + are welcome to participate in classes. Youth 13 - 15 years are welcome to participate with a Guardian. 


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