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Tai Chi- Qi Kong- Healing Exercise

Location: West Vancouver Community Centre Room: Ocean Room - WVCC Instructor: Brad Class Type: Pre-registered Class Level: Beginner Display Childminding: No

Everyone is welcome in this relaxed and mindful class-get stronger, feel better and smile! Practice various slow-moving and mindful healing exercises that increase balance, agility and strength. Participants also explore visualization, breathing techniques and meditation to promote a total sense of well-being. No previous Tai Chi experience is necessary.

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