Strength and Stretch
Location:
West Vancouver Community Centre
Room:
Music Hall
Instructor:
Sharon
Class Type:
Pre-registered
Class Level:
Beginner
Display Childminding:
No
Enjoy a full-body fitness class that
does not involve floor exercises. Start
with a gentle warm-up and some
cardio to get your heart rate up, then
move on to balance work and
resistance training using body weight
and exercise bands. Finish off with a
standing or sitting stretch.