Standing Strength & Balance
Location:
West Vancouver Community Centre
Room:
Ocean Room - WVCC
Instructor:
Sharon
Class Type:
Pre-registered
Class Level:
Beginner
Display Childminding:
No
Enjoy a full-body fitness class that does not involve floor exercises. Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight and exercise bands. Finish off with a standing or sitting stretch.