Osteofit
Location:
West Vancouver Community Centre
Room:
Lily Lee Spirit Room
Instructor:
Rose
Class Type:
Pre-registered
Class Level:
Beginner
Display Childminding:
No
Do you live with osteoporosis? Improve strength, posture, balance and agility in a gentle exercise class that focuses on proper technique and spine stability through safe and simple movements. This class is great for newcomers or those wanting a little more challenge as multi-level options are delivered. Educational exercises are offered throughout the session.