Chair Pilates
Location:
West Vancouver Community Centre
Room:
Dance & Fitness Studio - WVCC
Instructor:
Karen
Class Type:
Pre-registered
Class Level:
Beginner
Display Childminding:
No
A well balanced class starting with 20 minutes of cardio activity followed by 20 minutes of muscle toning and finishing with 20 minutes of stretch to lengthen and relax your muscles.