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Standing Strength and Balance

Location: West Vancouver Community Centre Room: Lily Lee Spirit Room Instructor: Sharon Class Type: Pre-registered Class Level: Beginner Display Childminding: No

Enjoy a full-body fitness class that does not involve floor exercises. Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight and exercise bands. Finish off with a standing or sitting stretch.

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