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Strength and Stretch

Location: West Vancouver Community Centre Room: Lily Lee Instructor: Sharon Class Type: Pre-registered Class Level: Beginner Display Childminding: No

Enjoy a full-body fitness class that

does not involve floor exercises. Start

with a gentle warm-up and some

cardio to get your heart rate up, then

move on to balance work and

resistance training using body weight

and exercise bands. Finish off with a

standing or sitting stretch.

Register now

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