NO Class today Stay Fit for Men
Location:
West Vancouver Community Centre
Room:
Dance/Fitness Studio - WVCC
Instructor:
No class today
Class Type:
Pre-registered
Class Level:
Beginner
Display Childminding:
No
Stay fit in a fun yet mild exercise program for men! Start with a warm-up, progress to a modified low intensity cardio segment designed to gently increase your heart rate without significantly increasing your respiration and finish off with a cool-down. Spend the rest of the class increasing your muscular strength and endurance, and stretching to lengthen and relax your muscles.