Aqua Deep
Upcoming Classes
Sorry no classes coming up.
Location:
Community Centre and Aquatic Centre
Room:
Main Pool Deep Tank
Instructor:
Farzy
Class Level:
Advanced
Childminding:
No
Experience the benefits of deep water fitness, a zero impact environment. Classes work on cardiovascular endurance and use the water's natural resistance to increase muscular strength. Deep water classes offer a great workout for the core muscles. Those attending should exercise regularly and be comfortable in deep water. A selection of belts, cuffs and other supportive equipment will be used.
This class is included in your drop-in admission.