Core and More
A core workout and full body stretch class that involves muscular conditioning, balance and stretching to improve posture, flexibility and muscular balance.
Please bring your own water bottle and sweat towel.
For safety and to avoid class disruption arrive on time for all classes. Late entry permitted only within 10 minutes of start time.
All classes are pre-registered.
Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.
Masks are required indoors and may be removed while actively exercising. Vaccination Proof and Valid Government issued ID is required for adult programming.
Patrons 16 years + are welcome to participate in classes. Youth 13 - 15 years are welcome to participate with a Guardian.
Schedules are subject to changes.
Please park in the North lots if you are driving to the Community Centre for your class.