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Forever Fit

Location: West Vancouver Community Centre Room: Music Hall - WVCC Instructor: Catherine Class Type: Pre-registered Class Level: Beginner Display Childminding: No

Are you a fit Senior looking for a challenging, energetic workout? Then, this class is for you! Join us for an active warm up, extended, easy to follow cardiovascular workout, followed by muscular strength and conditioning exercises for upper and lower body, abdominals and stretch. Class offered 3x's per week to encourage consistency and routine! 

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