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Location: West Vancouver Community Centre Room: Cedar Room - WVCC Instructor: Shelley Class Type: Pre-registered Class Level: Beginner Display Childminding: No

Get your heart pumping and your body moving with our ONLINE 50-60 minute class that will guide you through a warm up, cardio, strength work, and finish off with a stretch. Modifications are provided for those who do not wish to go down on the floor. Participants are welcome to remain online afterwards for a virtual chat. This class uses the ZOOM app. Downloading the Zoom app is recommended for the best experience. 

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