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Osteofit

Location: West Vancouver Community Centre Room: Lily Lee Spirit Room Instructor: Rose Class Type: Pre-registered Class Level: Beginner Display Childminding: No

Do you live with osteoporosis? Improve strength, posture, balance and agility in a gentle exercise class that focuses on proper technique and spine stability through safe and simple movements. This class is great for newcomers or those wanting a little more challenge as multi-level options are delivered. Educational exercises are offered throughout the session. 

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