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Chair Yoga

Location: West Vancouver Community Centre Room: Ocean Room - WVCC Instructor: Youhi Class Type: Pre-registered Class Level: Beginner Display Childminding: No

Enjoy slow gentle movements as you stretch every part of your body and improve your range of motion in an ideal class for those who cannot do floor exercises. Perform modified yoga exercises from the comfort of your chair, and use your chair to stabilize yourself while stretching.

 

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