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Stay Fit for Men

Location: West Vancouver Community Centre Room: Dance & Fitness Studio - WVCC Instructor: Palo Class Type: Pre-registered Class Level: Beginner Display Childminding: No

Stay fit in a fun yet mild exercise program for men! Start with a warm-up, progress to a modified low intensity cardio segment designed to gently increase your heart rate without significantly increasing your respiration and finish off with a cool-down. Spend the rest of the class increasing your muscular strength and endurance, and stretching to lengthen and relax your muscles.

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