OUTDOOR Cardio & Strength

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Community Centre and Aquatic Centre
Outdoor Basket Ball Court
Class Type: Pre-registered
Class Level: 
All Levels

A total body conditioning class incorporating Cardio and Strength components. No equipment is provided. Please bring your own resistance band, mat, and water bottle.

No equipment is provided.  Please bring your own water bottle, sweat towel, resistance band,  and mat. 

For safety and to avoid class disruption arrive on time for all classes.  Proper athletic footwear is mandatory. Schedules are subject to change.  Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.   Patrons 16 years + are welcome to participate in classes.   Youth 13 - 15 years are welcome to participate with a Guardian. 

Register now 

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