Flow Yoga

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Community Centre and Aquatic Centre
Ocean Room
Class Type: Pre-registered
Class Level: 
All Levels

A moderately-paced flow class to help you feel centered, focused, and restored. Postures encourage alignment, flexibility and gentle movement. Suitable for people looking for a well-rounded flow class. Modifications and options are provided.


Please bring your own water bottle and yoga mat.

Masks are recommended in public indoor settings for all people 12 and older who are not fully vaccinated.

Please arrive 5-10min before class and wait outside the Ocean room for your instructor to welcome you to class.. Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead. Come fully prepared: bring your own yoga mat, water bottle and warm layer for Savasana(consider bringing a blanket). Leave the outside world outside during class; cell phones should be turned off. Participants 16 years + are welcome to participate in Yoga classes. Participants 13-15 years are welcome to participate with a Guardian. 

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