WVCC

Body Sculpt

A total body muscle conditioning class.

 

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H.I.I.T.

High Intensity Interval Training—high energy cardio and strength intervals.

 

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Step

Upcoming Classes

Sorry no classes coming up.

An energetic, easy to follow step class with intervals of muscle conditioning.

 

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Yoga Boot Camp

Upcoming Classes

Sorry no classes coming up.

Combine the best of yoga, core work and interval sequences to help balance your mind and inspire your overall well being! Kick up your fitness and get ready for challenging workouts! Advance your yoga practice, fire up your metabolism, and bring your body and health to a whole new level.

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Barre

Upcoming Classes

If you are looking for a low-impact, yet challenging and dynamic workout, then our Barre-inspired class is for you. Focus on posture, musculoskeletal alignment, upper and lower body sculpting, abdominal strength and flexibility in a fun and empowering class with notes of ballet and Pilates, all set to music. 

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5 Element Qi Gong

Upcoming Classes

Learn a Qi Gong practice that becomes the foundation of a daily practice for physical, emotional and spiritual self-maintenance. Quiet your mind and settle your emotions, as you awaken to the subtle energetic flows within your body. Work with Qi (life force energy) directly through movement, breath and inner vision.

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Therapeutic Yoga & Ball

Upcoming Classes

Manage pain, balance issues or neurological problems in a class that focuses on improving strength, flexibility, balance and movement patterns. Instructor: Corine Van Doorn, Registered Physiotherapist.

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Zumba

Upcoming Classes

Dance your way to higher energy levels, an increased heart rate, and a whole lot of fun! You'll find yourself smiling and sweating while you cha-cha and mambo away the calories to an inspiring playlist of international tunes that will get you moving in no time!

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Mom & Baby Barre

Upcoming Classes

Get a long, lean and strong body! Improve posture, core strength and flexibility using a blend of dance, strength training, Pilates and yoga! Use the ballet bar and a variety of equipment in this barre-inspired class for postpartum women. No experience required. Designed for moms of pre-mobile babies. Drop-in available

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Pilates Level 2

Upcoming Classes

Ready to step it up a notch in a class designed for experienced Pilates students who are ready for more advanced exercises? Join us! Prerequisite: strong foundation in Pilates Mat Level 1.

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