WVCC

Aqua Moderate

Upcoming Classes

This 60 minute class is designed for those who have been exercising regularly and are looking for a more challenging class.  This class focuses on strength and stability aiding in posture and balance with some cardiovascular endurance content.  

This class is included in your drop-in admission.

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Yoga Boot Camp

Upcoming Classes

Combine the best of yoga, core work and interval sequences to help balance your mind and inspire your overall well being! Kick up your fitness and get ready for challenging workouts! Advance your yoga practice, fire up your metabolism, and bring your body and health to a whole new level.

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Yin Yang Yoga

A perfect balance of strength and flexibility. This class instils a sense of energy and peace by beginning with a Yang practice, 40 minutes of Vinyasa Flow to invigorate and strengthen the body, and finishing with a Yin practice, 35 minutes of slow, long hold, deep stretching postures. Suitable for all levels.

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Flow Yoga

Upcoming Classes

A moderately-paced flow class to help you feel centred, focused, and restored. Postures encourage alignment, flexibility and gentle movement. Suitable for people looking for a well-rounded flow class. Modifications and options are provided.

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Hatha Yoga

Upcoming Classes

Hatha yoga balances the mind and body through a combination of classical postures and breathing techniques. Improve balance and flexibility while clearing the mind and promoting relaxation. Modifications and options provided. All levels welcome.

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Yin Yang Yoga

A perfect balance of strength and flexibility. This class instils a sense of energy and peace by beginning with a Yang practice, 40 minutes of Vinyasa Flow to invigorate and strengthen the body, and finishing with a Yin practice, 35 minutes of slow, long hold, deep stretching postures. Suitable for all levels.

» Passes and Admission Rates

Hatha Chill

Upcoming Classes

Hatha Chill Yoga balances the mind and body through a combination of gentle Hatha sequences, quietly held restorative poses and breath work to help relax your mind and settle you in to the evening. 

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Yin Yoga

Upcoming Classes

Yin Yoga uses longer-held floor postures to stretch, relax and stimulate the deep connective tissues of the body. This gentle practice will increase your flexibility, open your hips, lower back and shoulders and will enhance your overall sense of well-being. Yin Yoga is a wonderful complement to other yoga practices.

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Cycle 55+

Upcoming Classes

CYCLE 55+: Join our indoor peloton and stay fit during the rainy season! Sign up for an all-levels 55+ cycle class that focuses on cardiovascular endurance on our indoor Keiser bikes.

REGISTER NOW for this class.

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Body Sculpt

Upcoming Classes

A total body muscle conditioning class.

 

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