GCC

Interval Sculpt

Upcoming Classes

Intervals of high-intensity exercise combined with strength and conditioning. 

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M.E.T

Upcoming Classes

This Muscular Endurance Training class focuses on high repetitions to keep the heart rate up.

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Body Sculpt

Upcoming Classes

A total body muscle conditioning class.

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Cardio Pump

Upcoming Classes

Sorry no classes coming up.

A hi/lo impact class with muscle conditioning.  May include intervals or choreography.

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Flow

Upcoming Classes

FLOW YOGA

A moderately-paced flow class to help you feel centred, focused, and restored. Postures encourage alignment, flexibility and gentle movement. Suitable for people looking for a well-rounded flow class. Modifications and options are provided.

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Hatha Yoga

Upcoming Classes

HATHA YOGA

Enjoy the benefits of Hatha yoga, including increased flexibility, muscular endurance and mindfulness in the beautiful and peaceful outdoor setting of the Gleneagles Golf Course. Experience mindfulness and connection to nature in this Hatha Yoga class which focuses on bodily postures (asanas), breathing techniques (pranayama) and meditation (dyana) with the intention of attaining a healthy body and clear, peaceful mind. Classes held on the Patio of the Gleneagles Golf Course Clubhouse. 

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Power Flow

Upcoming Classes

POWER FLOW

Based on Ashtanga Yoga, this energetic class combines classical yoga poses into a fluid sequence.Postures encourage alignment, flexibility, strength and endurance. This class is geared towards those who have a strong foundation in yoga and are looking for a faster-paced class. Modifications and options provided

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Beginner Yoga

Upcoming Classes

This beginner level class focuses on basic postures and the principles of alignment and breathing. Experience the benefits of practicing yoga in this safe and welcoming class.

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Hatha Yoga

Upcoming Classes

Hatha yoga balances the mind and body through a combination of classical postures and breathing techniques. Improve balance and flexibility while clearing the mind and promoting relaxation. Modifications and options provided. 

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Body Sculpt UPSTAIRS

Upcoming Classes

Sorry no classes coming up.

A total body muscle conditioning class.

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