Forever Fit

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Location: 
Seniors' Activity Centre
Room: 
Outdoor Basketball Court
Instructor: 
Karen
Class Type: Pre-registered
Class Level: 
All Levels
Childminding: 
No

Are you looking for a challenging, energetic workout? Break a sweat in this dynamic class for experienced exercisers, it includes a stronger workout with cardio, strength and balance components.

 

For safety and to avoid class disruption arrive on time for all classes.  Proper athletic footwear is mandatory. Schedules are subject to change.  Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.  Please bring your own water bottle, sweat towel and mat.  

 

Register now 

 

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