Community Cardio Pump

« Back

Location: 
Community Centre and Aquatic Centre
Room: 
Sports Gym
Instructor: 
Lisa P
Class Type: Pre-registered
Class Level: 
All Levels
Childminding: 
No

A hi/lo impact class with muscle conditioning.  May include intervals or choreography.

No equipment is provided.  Please bring your own water bottle, sweat towel, resistance band, and mat. 

For safety and to avoid class disruption arrive on time for all classes.  Proper athletic footwear is mandatory. Schedules are subject to change.  Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.  Please bring your own water bottle, sweat towel and mat.  Patrons 16 years + are welcome to participate in classes.   Youth 13 - 15 years are welcome to participate with a Guardian. 

 

Register now 

Health and Safety Information

Refund Information