Interval Sculpt

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Location: 
Gleneagles Community Centre
Room: 
Gymnasium
Instructor: 
Darlene
Class Type: Pre-registered
Class Level: 
All Levels
Childminding: 
No

A total body muscle conditioning class with short, athletic cardio intervals. 

No equipment is provided.  Please bring your own water bottle, sweat towel, resistance band, and mat.

For safety and to avoid class disruption arrive on time for all classes.  Proper athletic footwear is mandatory. Schedules are subject to change.  Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.  Please bring your own water bottle, sweat towel and mat.  Patrons 16 years + are welcome to participate in classes.   Youth 13 - 15 years are welcome to participate with a Guardian. 

Register now 

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