Core & More

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Location: 
Community Centre and Aquatic Centre
Room: 
Lily Lee Spirit Room
Instructor: 
Barb
Class Type: Pre-registered
Class Level: 
All Levels
Childminding: 
No

A core workout and full body stretch class that involves muscular conditioning, balance and stretching to improve posture, flexibility and muscular balance. No equipment is provided. Please bring your own resistance band, mat, and water bottle.

No equipment is provided.  Please bring your own water bottle, sweat towel, resistance band,  and mat. 

For safety and to avoid class disruption arrive on time for all classes.  Proper athletic footwear is mandatory. Schedules are subject to change.  Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.   Patrons 16 years + are welcome to participate in classes.   Youth 13 - 15 years are welcome to participate with a Guardian. 

Register now 

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