Cycle & Core
Location:
Gleneagles Community Centre
Room:
GE Gym Patio
Instructor:
Nadyne
Class Level:
All Levels
Childminding:
No
A 40 min cardio workout on the bike followed by 15 minutes of core strengthening and 5 minutes of stretching for fabulous abdominals.
Please bring your water bottle, sweat towel and mat.
Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead. Bring a water bottle and sweat towel—padded cycling shorts are recommended. Patrons 16yrs+ are welcome to participate in CycleFIT classes. Youth aged 13-15yrs are welcome to participate with a guardian.