OUTDOOR Flow Yoga

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Location: 
Community Centre and Aquatic Centre
Room: 
Basket Ball Court
Instructor: 
Sandi
Class Type: Pre-registered
Class Level: 
All Levels
Childminding: 
No

A moderately-paced flow class to help you feel centered, focused, and restored. Postures encourage alignment, flexibility and gentle movement. Suitable for people looking for a well-rounded flow class. Modifications and options are provided. Enjoy the fresh air while practicing outdoors.

No equipment is provided. Please bring your own water bottle and yoga mat. Masks are Mandatory indoors at ALL times.  Please keep your distance to comply with our PHO.

Please arrive 5-10min  before class and wait at the North Side of the building at the Basketball court where your instructor will do your COVID-19 screening questions and welcome you to class.. Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.   Come fully prepared: bring your own yoga mat, water bottle and warm layer for Savasana. Consider bringing a blanket or towel for extra cushioning under your mat. Leave the outside world outside during class; cell phones should be turned off. Participants 16 years + are welcome to participate in Yoga classes.   Participants 13-15 years are welcome to participate with a Guardian.   Please dress for the weather.

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