Community MET

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Location: 
Community Centre and Aquatic Centre
Room: 
Ocean
Instructor: 
Shelley
Class Type: Pre-registered
Class Level: 
All Levels
Childminding: 
No

This Muscular Endruance Training class focuses on high repetitions to keep the heart rate up.

Please bring your own water bottle, sweat towel, resistance band, and mat. Some equipment may be provided.

For safety and to avoid class disruption arrive on time for all classes.  Proper athletic footwear is mandatory. Schedules are subject to change.  Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.  Please bring your own water bottle, sweat towel and mat.  Patrons 16 years + are welcome to participate in classes.   Youth 13 - 15 years are welcome to participate with a Guardian. 

 

Register now 

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