OUTDOOR Cycle & Core

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Location: 
Gleneagles Community Centre
Room: 
Seaview Patio
Instructor: 
Nadyne
Class Type: Pre-registered
Class Level: 
All Levels
Childminding: 
No

A 40 min cardio workout on the bike followed by 15 minutes of core strengthening and 5 minutes of stretching for fabulous abdominals. Please dress for the weather as this class will run rain or shine.

Please bring your water bottle, sweat towel and mat. 

Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead. Bring a water bottle and sweat towel—padded cycling shorts are recommended. Patrons 16yrs+ are welcome to participate in CycleFIT classes. Youth aged 13-15yrs are welcome to participate with a guardian. 

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