Better Bones

Upcoming Classes

Fri, Dec 14, 10:00am to 11:00am
Fri, Dec 21, 10:00am to 11:00am

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Location: 
Community Centre and Aquatic Centre
Room: 
Weight Room Studio
Instructor: 
Wendy
Class Type: Pre-registered
Childminding: 
No

Whether you are diagnosed or considered at risk-benefit from exercises that increase strength and help reduce the risk of falls and other related incidences. Did you know that one in three women and one in five men will suffer a fracture due to Osteoporosis? Increase/maintain bone density, get your balance in check, and improve flexibility for less restricted movement with the help of a personalized program.

Medical Clearance may be required at discretion of Program Coordinator and Certified Personal Trainer prior to joining class.  Refunds are only given with change in medical condition and note from medical doctor. Instructor may change without notice.

All NEW participants must register ($43) and sign up for initial consultation. Returning participants do not require a consultation.

REGISTER NOW

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