Core & POUND

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Location: 
Community Centre and Aquatic Centre
Room: 
Lily Lee Spirit
Instructor: 
Lisa P
Class Type: Drop-in
Class Level: 
All Levels
Childminding: 
No

A fusion class that combines a full body workout incorporating agility, balance and muscular conditioning with a focus on improving core strength and posture with the latest trend in fitness-POUND fitness, a cardio jam based workout with the infectious, engergizing and sweat-dripping fun of playing the drums!

 

For safety and to avoid class disruption arrive on time for all classes. Late entry permitted only within 10 minutes of start time. Present your monthly FitPass or hand stamp to the Tag Checker for entry to class. Proper athletic footwear is mandatory. Schedules are subject to change.  Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.  Please bring your own water bottle and sweat towel. Children are not permitted in the fitness rooms while classes are running.  Participants 16 years + are welcome to participate in classes.   Participants 13 - 15 years are welcome to participate with a Guardian.

» Passes and Admission Rates