Cardio Grooves

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Location: 
Community Centre and Aquatic Centre
Room: 
Dance and Fitness Studio
Instructor: 
Lisa P.
Class Type: Drop-in
Class Level: 
All Levels
Childminding: 
No

Get grooving with this hi/lo impact class with fun music and great dance moves! Followed by core and a stretch.

 

For safety and to avoid class disruption arrive on time for all classes. Late entry permitted only within 10 minutes of start time. Present your monthly FitPass or hand stamp to the Tag Checker for entry to class. Proper athletic footwear is mandatory. Schedules are subject to change.  Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.  Please bring your own water bottle and sweat towel. Children are not permitted in the fitness rooms while classes are running.  Participants 16 years + are welcome to participate in classes.   Participants 13 - 15 years are welcome to participate with a Guardian.

» Passes and Admission Rates