Groove & POUND

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Location: 
Community Centre and Aquatic Centre
Room: 
Lily Lee Spirit
Instructor: 
Djimy
Class Type: Drop-in
Class Level: 
All Levels
Childminding: 
No

Get grooving with this fusion dance class with fun music and great dance moves combined with the latest trend in fitness-POUND fitness, a cardio jam based workout with the infectious, engergizing and sweat-dripping fun of playing the drums! Includes core and a stretch.

 

For safety and to avoid class disruption arrive on time for all classes. Late entry permitted only within 10 minutes of start time. Present your monthly FitPass or hand stamp to the Tag Checker for entry to class. Proper athletic footwear is mandatory. Schedules are subject to change.  Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.  Please bring your own water bottle and sweat towel. Children are not permitted in the fitness rooms while classes are running.  Participants 16 years + are welcome to participate in classes.   Participants 13 - 15 years are welcome to participate with a Guardian.

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