H.I.I.T.

Upcoming Classes

Tue, Jan 29, 9:05am to 10:00am
Tue, Feb 5, 9:05am to 10:00am
Tue, Feb 12, 9:05am to 10:00am
Tue, Feb 19, 9:05am to 10:00am
Tue, Feb 26, 9:05am to 10:00am
Tue, Mar 5, 9:05am to 10:00am
Tue, Mar 12, 9:05am to 10:00am
Tue, Mar 19, 9:05am to 10:00am
Tue, Mar 26, 9:05am to 10:00am

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Location: 
Community Centre and Aquatic Centre
Room: 
Lily Lee Spirit
Instructor: 
Gail
Class Type: Drop-in
Class Level: 
All Levels
Childminding: 
Yes

High Intensity Interval Training—high energy cardio and strength intervals.

 

For safety and to avoid class disruption arrive on time for all classes. Late entry permitted only within 10 minutes of start time. Present your monthly FitPass or hand stamp to the Tag Checker for entry to class. Proper athletic footwear is mandatory. Schedules are subject to change.  Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.  Please bring your own water bottle and sweat towel. Children are not permitted in the fitness rooms while classes are running.  Participants 16 years + are welcome to participate in classes.   Participants 13 - 15 years are welcome to participate with a Guardian.

» Passes and Admission Rates