Cycle & Core

Upcoming Classes

Sun, Jan 27, 10:15am to 11:15am
Sun, Feb 3, 10:15am to 11:15am
Sun, Feb 10, 10:15am to 11:15am
Sun, Feb 17, 10:15am to 11:15am
Sun, Feb 24, 10:15am to 11:15am
Sun, Mar 3, 10:15am to 11:15am
Sun, Mar 10, 10:15am to 11:15am
Sun, Mar 17, 10:15am to 11:15am
Sun, Mar 24, 10:15am to 11:15am
Sun, Mar 31, 10:15am to 11:15am

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Location: 
Gleneagles Community Centre
Room: 
Training Studio
Instructor: 
Velda
Class Type: Drop-in
Class Level: 
All Levels
Childminding: 
No

CYCLE & CORE: A 40 minute cardio workout on the bike followed by 15 minutes of core exercises for abdominal stabilization and toning with 5 minutes of relaxing stretches.

ONLINE REGISTRATION: Online registration closes 3 hours prior to the start of the class. Participants registering online can proceed directly to the class.  No refunds will be given less than 24 hrs before the class starts. Any reserved bikes will be released to the first available participant 5 minutes after the start of class.

REGISTER NOW for this class.

DROP-IN: Drop in spots are available to be purchased 30 minutes prior to the start of the class based on availability. Late entry will only be permitted within 5 minutes of the start time.

Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead. Bring a water bottle and sweat towel—padded cycling shorts are recommended. Patrons 16yrs+ are welcome to participate in CycleFIT classes. Youth aged 13-15yrs are welcome to participate with a guardian. 

 

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