Integrated Stretch

Upcoming Classes

Fri, Mar 29, 10:15am to 11:15am

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Location: 
Gleneagles Community Centre
Room: 
Seaview
Instructor: 
Ellen
Class Type: Drop-in
Class Level: 
All Levels
Childminding: 
Yes

Enjoy passive and active stretching for all major and minor muscle groups. Improve overall flexibility and balance as well as facilitate a greater range of movement  with mobility exercises.

For safety and to avoid class disruption arrive on time for all classes. Late entry permitted only within 10 minutes of start time. Present your monthly FitPass or hand stamp to the Tag Checker for entry to class. Proper athletic footwear is mandatory. Schedules are subject to change.  Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.  Please bring your own water bottle and sweat towel. Children are not permitted in the fitness rooms while classes are running.  Guests 16 years + are welcome to participate in classes.   Youth 13 - 15 years are welcome to participate with a Guardian.

» Passes and Admission Rates