Power Flow

Upcoming Classes

Tue, Mar 26, 6:30pm to 7:45pm

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Location: 
Gleneagles Community Centre
Room: 
Seaview
Instructor: 
Sandi
Class Type: Drop-in
Class Level: 
All Levels
Childminding: 
No

POWER FLOW

Based on Ashtanga Yoga, this energetic class combines classical yoga poses into a fluid sequence.Postures encourage alignment, flexibility, strength and endurance. This class is geared towards those who have a strong foundation in yoga and are looking for a faster-paced class. Modifications and options provided

For safety and to avoid class disruption arrive on time for all classes. Admittance will not be permitted 5 minutes after class start time. Admittance into class is on a first-come first-served basis. Yoga classes are 75 minutes long. Please present your card or make payment for classes at the facility front desk—participants will be given a card to present to class instructors as proof of payment. Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.   Come fully prepared: bring your own yoga mat, water bottle and warm layer for Savasana. Leave the outside world outside during class; cell phones should be turned off. Patrons 16 years + are welcome to participate in Yoga classes.  Youth 13-15 years are welcome to participate with a Guardian.

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