Hatha Chill

Upcoming Classes

Mon, Jan 21, 5:30pm to 6:45pm
Mon, Jan 28, 5:30pm to 6:45pm
Mon, Feb 4, 5:30pm to 6:45pm
Mon, Feb 11, 5:30pm to 6:45pm
Mon, Feb 25, 5:30pm to 6:45pm
Mon, Mar 4, 5:30pm to 6:45pm
Mon, Mar 11, 5:30pm to 6:45pm
Mon, Mar 18, 5:30pm to 6:45pm
Mon, Mar 25, 5:30pm to 6:45pm

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Location: 
Community Centre and Aquatic Centre
Room: 
Ocean
Instructor: 
Mary Lee
Class Type: Drop-in
Class Level: 
All Levels
Childminding: 
No

Hatha Chill Yoga balances the mind and body through a combination of gentle Hatha sequences, quietly held restorative poses and breath work to help relax your mind and settle you in to the evening. 

For safety and to avoid class disruption arrive on time for all classes. Admittance will not be permitted 5 minutes after class start time. Admittance into class is on a first-come first-served basis. Yoga classes are 75 minutes long. Please present your card or make payment for classes at the facility front desk—participants will be given a card to present to class instructors as proof of payment. Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.   Come fully prepared: bring your own yoga mat, water bottle and warm layer for Savasana. Leave the outside world outside during class; cell phones should be turned off. Participants 16 years + are welcome to participate in Yoga classes.   Participants 13-15 years are welcome to participate with a Guardian.

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