Yin Yang Yoga

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Location: 
Community Centre and Aquatic Centre
Room: 
Ocean
Instructor: 
Stephanie
Class Type: Drop-in
Class Level: 
All Levels
Childminding: 
No

A perfect balance of strength and flexibility. This class instils a sense of energy and peace by beginning with a Yang practice, 40 minutes of Vinyasa Flow to invigorate and strengthen the body, and finishing with a Yin practice, 35 minutes of slow, long hold, deep stretching postures. Suitable for all levels.

For safety and to avoid class disruption arrive on time for all classes. Admittance will not be permitted 5 minutes after class start time. Admittance into class is on a first-come first-served basis. Yoga classes are 75 minutes long. Please present your card or make payment for classes at the facility front desk—participants will be given a card to present to class instructors as proof of payment. Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.   Come fully prepared: bring your own yoga mat, water bottle and warm layer for Savasana. Leave the outside world outside during class; cell phones should be turned off. Participants 16 years + are welcome to participate in Yoga classes.   Participants 13-15 years are welcome to participate with a Guardian.

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