Zen Express

Upcoming Classes

Sorry no classes coming up.

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Location: 
Community Centre and Aquatic Centre
Room: 
Ocean
Instructor: 
Peter
Class Type: Drop-in
Class Level: 
All Levels
Childminding: 
No

This 45 minute express class focuses on balance, strength, flexibility and breath. Quiet your mind and rejuvenate your body. All levels welcome. 

For safety and to avoid class disruption arrive on time for all classes. Admittance will not be permitted 5 minutes after class start time. Admittance into class is on a first-come first-served basis. Yoga classes are 75 minutes long. Please present your card or make payment for classes at the facility front desk—participants will be given a card to present to class instructors as proof of payment. Refrain from wearing perfumes/body lotions to classes; use of deodorants is suggested instead.   Come fully prepared: bring your own yoga mat, water bottle and warm layer for Savasana. Leave the outside world outside during class; cell phones should be turned off. Guests 16 years + are welcome to participate in Yoga classes.   Youth 13-15 years are welcome to participate with a Guardian.

 

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