Yoga Movement

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Location: 
Seniors' Activity Centre
Room: 
Activity Room
Instructor: 
Peter
Class Type: Pre-registered
Class Level: 
All Levels
Childminding: 
No

Movement is essential to healing! Revitalize, nourish and refresh your body with a workout that incorporates smooth, full-body movements in a dynamic, non-stressful manner. Ease discomfort in the feet, ankles, knees, hips, back, and neck through various yoga poses.

 

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