Beginner Yoga

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Location: 
Seniors' Activity Centre
Room: 
Audio Visual Room
Instructor: 
Pamela
Class Type: Drop-in, Pre-registered
Class Level: 
Beginner
Childminding: 
No

This class is appropriate for people who have never done yoga before or less than 10 classes.  The focus is on breathing, posture and alignment.

 

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