Hatha Yoga

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Location: 
Seniors' Activity Centre
Room: 
Activity Room
Instructor: 
Ksenia
Class Type: Drop-in, Pre-registered
Class Level: 
All Levels
Childminding: 
No

Hatha yoga balances the mind and body through a combination of classical postures and breathing techniques. Improve balance and flexibility while clearing the mind and promoting relaxation. Modifications and options provided. All levels welcome.

 

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