Aqua Deep

Upcoming Classes

Sat, Jan 26, 9:00am to 10:00am
Sat, Feb 2, 9:00am to 10:00am
Sat, Feb 9, 9:00am to 10:00am
Sat, Feb 16, 9:00am to 10:00am
Sat, Feb 23, 9:00am to 10:00am
Sat, Mar 2, 9:00am to 10:00am
Sat, Mar 9, 9:00am to 10:00am

« Back

Location: 
Community Centre and Aquatic Centre
Room: 
Main Pool Deep Tank
Instructor: 
Miranda
Class Type: Drop-in
Class Level: 
Advanced
Childminding: 
No

Experience the benefits of deep water fitness, a zero impact environment.  Classes work on cardiovascular endurance and use the water's natural resistance to increase muscular strength.  Deep water classes offer a great workout for the core muscles.  Those attending should exercise regularly and be comfortable in deep water.  A selection of belts, cuffs and other supportive equipment  will be used.

This class is included in your drop-in admission. 

» Passes and Admission Rates