Pilates Mat Intro

Upcoming Classes

Mon, Mar 25, 9:00am to 10:00am

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Location: 
Community Centre and Aquatic Centre
Room: 
Dance and Fitness Studio
Instructor: 
Karen
Class Type: Pre-registered
Class Level: 
Beginner
Childminding: 
Yes

Did you know that Pilates promotes improved neuro-muscular technique and posture and relieves tension? Focus on basic Pilates principles and safety to build a strong foundation for more advanced Pilates classes in this intro-level class.

 

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