Prenatal Yoga

Upcoming Classes

Mon, Mar 25, 7:00pm to 8:00pm

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Location: 
Community Centre and Aquatic Centre
Room: 
Ocean Room
Instructor: 
Fit4Two
Class Type: Pre-registered
Class Level: 
All Levels

Improve posture, balance and flexibility through a series of instructor-led, pregnancy-safe yoga poses. Prepare for labour by building stamina and learning to use your breath; benefit from relaxation exercises that will help you now and as a new mother. All trimesters welcome. No previous yoga experience necessary. Drop-in available. Participants must have a PARmed-X for Pregnancy form signed by a healthcare provider prior to participating inclass. Form available at fit4two.ca.

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