Pilates Mat Intro

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Location: 
Community Centre and Aquatic Centre
Room: 
Ocean Room
Instructor: 
Wendy
Class Type: Pre-registered
Class Level: 
Beginner
Childminding: 
Yes

Did you know that Pilates promotes improved neuro-muscular technique and posture and relieves tension? Focus on basic Pilates principles and safety to build a strong foundation for more advanced Pilates classes in this intro-level class.

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