5 Element Qi Gong

Upcoming Classes

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Location: 
Community Centre and Aquatic Centre
Room: 
Ocean Room
Instructor: 
Jacob
Class Type: Pre-registered
Class Level: 
All Levels
Childminding: 
No

Learn a Qi Gong practice that becomes the foundation of a daily practice for physical, emotional and spiritual self-maintenance. Quiet your mind and settle your emotions, as you awaken to the subtle energetic flows within your body. Work with Qi (life force energy) directly through movement, breath and inner vision.

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