Group Fitness Schedule

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Week of November 20 2017

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Time Mon Nov 20 Tue Nov 21 Wed Nov 22 Thu Nov 23 Fri Nov 24 Sat Nov 25 Sun Nov 26
6am
 

Interval Sculpt

6:00am to 6:55am
Gym - Rosalinda
 
 

Cardio & Ball

6:05am to 7:00am
Gym - Rosalinda
 
 

Circuit

6:00am to 6:55am
Gym - Elena
 
 

Strength & Conditioning

6:05am to 7:00am
Gym - Rosalinda
 
 

Interval Sculpt

6:00am to 6:55am
Gym - Lyndsay
 
 

Cardio Pump

6:05am to 7:00am
Gym - Rosalinda
 
7am
 

Classic Stretch

7:00am to 7:55am
Dance and Fitness - Annie
 
 

Classic Stretch

7:00am to 7:55am
Dance & Fitness - Wendy
 
8am
 

Core & More

8:00am to 8:55am
Lily Lee Spirit Room - Lyndsay
 
 

Body Sculpt

8:00am to 8:55am
Lily Lee Spirit - Barb
 
 

Interval Sculpt

8:00am to 8:55am
Lily Lee Spirit - Rosalinda
 
 

Body Sculpt

8:00am to 8:55am
Lily Lee Spirit - Jennifer
 
 

Athletic Step

8:00am to 8:55am
Lily Lee Spirit Room - Barb
 
 

Cardio Boot Camp

8:00am to 8:55am
Gym - Kyla
 
 

Community Cycle

8:00am to 9:00am
Lily Lee Spirit - see Cycle schedule
 
9am
 

M.E.T

9:00am to 9:55am
Gym - Tiffany
 
 

Body Sculpt

9:05am to 10:00am
Lily Lee Spirit Room - Wendy
 
 

Interval Step

9:10am to 10:05am
Gym - Jade
 
 

Circuit

9:00am to 9:55am
Gym - Alli
 
 

H.I.I.T.

9:05am to 10:00am
Lily Lee Spirit - Barb
 
 

Cardio Pump

9:10am to 10:05am
Gym - Carol
 
 

M.E.T

9:00am to 9:55pm
Gym - Lyndsay
 
 

Step

9:05am to 10:00am
Lily Lee Spirit - Tiffany
 
 

Cardio Boot Camp

9:15am to 10:10am
Gym - Kyla
 
 

Circuit

9:00am to 9:55am
Gym - Djimy
 
 

Cardio Box

9:05am to 10:00am
Lily Lee Spirit - Andrea
 
 

Cardio Pump

9:10am to 10:05am
Gym - Carol
 
 

Interval Sculpt

9:00am to 10:00am
Gym - Sharon
 
 

Pilates Concepts

9:05am to 10:00am
Dance & Fitness - Penny
 
 

Body Sculpt

9:10am to 10:05am
Gym - Elena
 
 

Super Circuit

9:00am to 9:55am
Gym - Darlene
 
 

Step

9:00am to 9:55am
Lily Lee Spirit - Lisa M.
 
 

Community Fitness Cardio Pump

9:10am to 10:05am
Gym - Lisa P
 
 

Interval Step

9:15am to 10:10am
Gym - Barb
 
10am
 

Cardio Grooves

10:15am to 11:10am
Lily Lee Spirit - Djimy
 
 

Integrated Stretch

10:30am to 11:25am
Seaview - Meighlin
 
 

Core & More

10:15am to 11:10am
Lily Lee Spirit - Nicole
 
 

Interval Step

10:15am to 11:10am
Lily Lee Spirit - Lisa M.
 
 

Integrated Stretch

10:15am to 11:15am
Seaview - Ellen
 
 

Classic Stretch

10:15am to 11:10am
Lily Lee Spirit - Penny
 
 

H.I.I.T.

10:00am to 10:55am
Lily Lee Spirit - Gail
 
 

Community Hatha Yoga

10:30am to 11:45am
Gym - see Yoga schedule
 
11am
 

Integrated Stretch

11:00am to 12:00pm
Seaview - Meighlin
 
12pm
 

Circuit

12:00pm to 12:55pm
Lily Lee Spirit Room - Alli
 
 

Body Sculpt

12:00pm to 12:55pm
Lily Lee Spirit - Djimy
 
6pm
 

Step

6:00pm to 6:55pm
Lily Lee Spirit Room - Lisa P
 
 

Body Sculpt

6:00pm to 6:55pm
Lily Lee Spirit - Shelley
 
 

Community Fitness MET

6:00pm to 6:55pm
Gymnasium - Lisa P.
 
 

Community Cycle

6:00pm to 7:00pm
Training Studio - TBA
 
 

Cardio Boot Camp

6:00pm to 6:55pm
Lily Lee Spirit - Jessie
 
 

MET

6:00pm to 6:55pm
gym - Lyndsay
 
 

Core & More

6:00pm to 6:55pm
Lily Lee Spirit - Lisa P
 
 

Caribbean Cardio

6:00pm to 6:55pm
Ocean - Nastaran
 
7pm
 

Classic Stretch

7:05pm to 8:00pm
Lily Lee Spirit - Lisa P.
 

Class Locations

West Vancouver Community and Aquatic Centre
 
Gleneagles Community Centre